top of page

Wellness Tips: Affirmations

When considering addressing substance use, disordered eating, or any other mental health disorders that may be getting in the way of achieving your maximum potential, Recovery Frameworks encourages looking at your values, your strengths, and your goals to come up with an action plan that helps you grow towards a brighter future. The ultimate goal is self-actualization, helping you to be the best you possible. To achieve this, we must live a well-rounded life. We must practice habits and skills that encourage wellness. To assist with these goals, we have developed a series of blog posts highlighting a skill or habit that you can try for yourself! This week we want to look at affirmations' impact on our wellness.


In a world that constantly bombards us with criticism and comparison, the way we talk to ourselves becomes pivotal. Negative self-talk can be pervasive, slowly eroding our self-esteem and hindering our progress towards recovery. However, there is hope. By harnessing the transformative power of positive affirmations, we can begin to reshape our inner dialogue and cultivate a mindset that fosters healing, growth, and self-compassion.

Negative self-talk is a destructive force that can undermine our sense of self-worth and perpetuate harmful beliefs. It creeps into our minds, casting doubt on our abilities and accomplishments. It amplifies our insecurities, leaving us feeling unworthy and defeated. Over time, this toxic internal dialogue takes a toll on our mental and emotional well-being, hindering our recovery journey.

Negative self-talk often stems from past experiences, societal pressures, or our own internalized judgments. It acts as a barrier to progress, preventing us from embracing vulnerability and seeking help. Brene Brown, renowned research professor and storyteller, reminds us that "owning our story and loving ourselves through that process is the bravest thing that we'll ever do."

Positive affirmations, on the other hand, can counteract the detrimental effects of negative self-talk. They are empowering statements that challenge self-limiting beliefs and foster a compassionate and supportive inner dialogue. By integrating positive affirmations into our lives, we can begin to rewire our brains and cultivate a resilient mindset.

Affirmations act as gentle reminders of our inherent worthiness and capability. They serve as a source of inspiration, grounding us in the present moment and shifting our perspective towards self-compassion.

To integrate positive affirmations into our lives, we need to approach them with intention and authenticity. Here are a few strategies to help you get started:

  1. Identify self-limiting beliefs: Reflect on the negative thoughts and beliefs that hold you back. Recognize their origins and challenge their validity.

  2. Craft affirmations that resonate: Address the specific areas where negative self-talk tends to emerge. For example, if you struggle with self-doubt, you might affirm, "I am worthy of love and success. I trust in my abilities."

  3. Consistency is key: Repeat your affirmations regularly, ideally in moments of vulnerability or self-doubt. Consistency helps embed them in your subconscious mind and reinforces positive self-perception.

  4. Embrace self-compassion: Allow yourself to be vulnerable and embrace self-compassion when negative thoughts arise. Treat yourself with kindness and remind yourself of your worthiness.

  5. Surround yourself with positivity: Surround yourself with supportive individuals and seek out inspirational resources, such as books or podcasts, that encourage self-growth and healing.


In the journey of recovery, transforming negative self-talk into positive affirmations is a profound act of self-care. By acknowledging our vulnerabilities and embracing self-compassion, we can gradually rewire our minds and heal from the wounds of self-doubt. Let positive affirmations be the guiding light that illuminates our path towards recovery, self-acceptance, and a life filled with genuine connection and joy.

If you have tried everything and can not seem to move forward on your own, a recovery coach or companion may be able to provide the motivation and accountability to help you achieve what you previously thought was impossible. Reach out and we will help you understand the resources that are available to you and guide you through the difficult process of recovering from substance use, disordered eating, and other mental health disorders.


Disclaimer: Recovery Frameworks offers a non-clinical support service. The services and programs provided by Recovery Frameworks do not include medical advice, including diagnoses, medical care, or clinical treatment. Services should only be used in conjunction with the guidance and care of your doctors, therapists, consultants, and/or providers in part of your treatment team.

bottom of page