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Wellness Tips: How to be Grateful

When considering addressing substance use, disordered eating, or any other mental health disorders that may be getting in the way of achieving your maximum potential, Recovery Frameworks encourages looking at your values, your strengths, and your goals to come up with an action plan that helps you grow towards a brighter future. The ultimate goal is self-actualization, helping you to be the best you possible. To achieve this, we must live a well-rounded life. We must practice habits and skills that encourage wellness. To assist with these goals, we have developed a series of blog posts highlighting a skill or habit that you can try for yourself! This week's habit is gratitude.


Let's start by talking about some of the benefits of practicing gratitude. First and foremost, gratitude can improve our overall sense of well-being. When we focus on the good things in our lives, we tend to feel happier, more content, and more satisfied with our lives. This can lead to a greater sense of purpose and fulfillment. Gratitude can also help us reduce stress and anxiety. When we focus on the positive things in our lives, we are less likely to get caught up in negative thoughts or worries. This can help us feel more relaxed and at ease, even in challenging times.

Another benefit of gratitude is that it can help us improve our relationships. When we take the time to express gratitude to the people in our lives, we strengthen our connections with them. We feel more connected and appreciated, and this can lead to more fulfilling and meaningful relationships.

Finally, gratitude can even help us improve our sleep. When we are feeling grateful, we tend to feel more relaxed and at ease. This can lead to better sleep quality, which is essential for our overall health and well-being. So, how can we incorporate gratitude into our daily routine? There are many ways to do this, but here are a few of our favorites:

First, keep a gratitude journal. Take a few minutes each day to write down three things you are grateful for. Reflect on these things regularly and allow yourself to fully appreciate them.

Second, practice mindfulness. Take a few minutes each day to focus on your breath and think about things you are grateful for. This can help you feel more present and connected to the world around you.

Third, express gratitude to others. Take time to thank the people in your life for their kindness and support. Write a thank-you note, send a text, or just take a moment to express your appreciation in person.

Fourth, create a gratitude jar. Write down things you are grateful for on slips of paper and add them to the jar. When you need a pick-me-up, read through them to remind yourself of all the good things in your life.

And finally, use visual cues. Place sticky notes or reminders around your home or workspace to remind yourself to be grateful throughout the day. This can be a powerful way to stay focused on the positive things in your life.


In conclusion, gratitude is a powerful tool that can help us cultivate joy, improve our relationships, and reduce stress and anxiety. By incorporating gratitude into our daily routine, we can transform our lives and experience greater fulfillment and purpose. So, take a few moments each day to focus on what you are grateful for, and see how it can transform your life.

If you have tried everything and can not seem to move forward on your own, a recovery coach or companion may be able to provide the motivation and accountability to help you achieve what you previously thought was impossible. Reach out and we will help you understand the resources that are available to you and guide you through the difficult process of recovering from substance use, disordered eating, and other mental health disorders.


Disclaimer: Recovery Frameworks offers a non-clinical support service. The services and programs provided by Recovery Frameworks do not include medical advice, including diagnoses, medical care, or clinical treatment. Services should only be used in conjunction with the guidance and care of your doctors, therapists, consultants, and/or providers in part of your treatment team.


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